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Image by Douglas Bagg


Parkour is the art of movement, in which you train the body and mind to move efficiently through any environment while overcoming obstacles. You may anticipate a hard and enjoyable workout that is based on how your body naturally moves in its surroundings. Our courses start with a complete warm-up, then we introduce and practice Parkour techniques at practice stations. Each practice is finished with stretching, conditioning, and a review of the class

Parkour Schedule
Monday        4:30-5:30pm
Tuesday       4:30-5:30pm
Thursday     4:30-5:30pm
         4:30 & 5:30pm
Saturday    11:00 & 12:00pm
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